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Feeling anxious is common and can be a helpful tool as we navigate our everyday lives. At times our anxiety can exceed our ability to cope with stressors in our school and personal lives. 

Anxiety 101 is an introductory workshop designed to help you learn more about managing your anxiety by increasing your personal and academic resilience. 

When: Wednesdays (October 16th to November 27th)

Time: 12:30 pm to 1:30 pm

Location: The Innovation Hub (Kingston Campus)